Are You in Perimenopause? Signs to Watch For (That You Might Not Expect)
Perimenopause can start in your late 30s—up to 10 years before menopause. Learn the signs we see every day: period changes, anxiety, sleep issues, and brain fog.
A New Year Focus on Health—Without the Resolution Burnout
Forget rigid New Year's resolutions. This January, try a renewed focus on health that's gentler, more sustainable, and deeply personal. Learn how to extend your healthspan and make room for joy in midlife.
From a Menopause Moment to a Menopause Movement
The "Menopause Moment" is really a movement—women demanding better care and reclaiming their wellbeing. But with opportunity comes confusion. Here's what you need to know about hormone therapy, evidence-based care, and navigating the menopause marketplace.
Slow Medicine for (Peri)Menopause: A Manifesto for Better Care
Rushed doctor visits and dismissed symptoms are too common during menopause. At Attune Menopause Care, we practice slow medicine—intentional, personalized care that starts with listening. You deserve better.
