Attune Menopause Care
Chicago, IL
Navigating Menopause
with Confidence
What should you expect during the transition and beyond?
How can you manage symptoms effectively?
What lifestyle changes will help you thrive?
About Navigating Menopause With Confidence
Margaret Ladner, a Menopause Society Certified Provider, leads this class to equip you with the knowledge and practical strategies to understand menopause, manage symptoms, and make informed lifestyle choices that support your health and well-being throughout this important life transition.
This 2 1/2 hour class covers:
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Body and hormone changes in perimenopause and menopause
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The range of symptoms during and after the transition
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Treatment options for bothersome symptoms — including hormonal and non-hormonal options
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Lifestyle choices to promote wellbeing
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Emotional and sexual health during midlife
This class provides general information. It does not provide individualized medical advice and is not intended to replace or substitute for a personal consultation with a healthcare professional to receive tailored advice regarding your individual medical situation.